College Health And Safety

What should I know about protein?

The protein plays an important role for our body’s whole wellness. Protein is important because it helps our body to build as well as repair muscles, to make our skin and hair healthy, to battle some infection into our bloodstreams. Proteins are primary made of amino acid which is also known as the building blocks. There are several types of amino acids and the body can create some of them. However, there are certain amino acids that the body can’t create. These are called as essential amino acids, the only chance to get them is through the food we eat. It is very vital that our body must receive a lot of protein foods each day to makes sure our body can acquire all the necessary essential amino acids.

Eating disorders are one of the common conditions that involve unbalanced eating behaviors. It is commonly associated with vague body image. Individuals who have these eating disorders have negative feelings, thought and impression towards themselves as well as their appearance and food.

Anorexia nervosa and bulimia are two of the most usual types of eating disorders. Person who has anorexia restricts themselves from eating the right kind of food and refuses to preserve acceptable weight of the body. Bulimia nervosa is a type of eating disorder that after they eat, it is followed by an unusual behavior like vomiting, in able for them to avoid weight gain. Another type of eating disorder is compulsive overeating, which doesn’t engage in taking away the food they consumed.

Why are snacks important?

Snacks are very important because it helps us to keep our energy high between meals in order to accomplish our daily activities. Eating balanced, small and nutritious snacks between meals can also prevent you from overeating during meal time.

What snacks should I choose?

If you want to have a nutritious and healthy snacks try foods that can provide you essential nutrients such as dairy products, protein, vegetable, fruits and grain. As you know cookies and chips are not that healthy foods because they contain more on sugar and refined grains. However, these foods are not bad, you just have to eat them moderately. Choosing a high-fiber or less sugar foods that can be combined with protein (For example: nuts and yogurt or carrots and high-wheat fita or cheese and whole-wheat crackers or peanut butter and celery)

Yes, summer had started creeping and your weekends are filled with volleyball, surfing, tennis and all the fun activities. And like many of the individuals you cannot just kill time to start your sports activities. However, before you gear up into your season packed with activity, have your selection from the top Olympic athletes. Some of the medal winners of the Summer Olympic of USA gave out the secrets to enjoy the healthy, safety and a fantastic summer.

The experts ring a bell on the ears of the summer athletes that they must not be in a hurry to have a re-entry; they must enter easy and slow. In fact, it is necessary to be steer clear of injury.

What is folic acid? Why do I need to get enough of it?

Folate or commonly known as folic acid is also one of the components of vitamin B that works in our body to create cells. Folic acid is an essential element that helps on making DNA and red blood cells. Getting folic acid is very important especially during pregnancy.

Why is folic acid so important during pregnancy?

Have you ever heard the word “low carb diet”? Most teens nowadays are usually using these words because it is related to their aim to loose weight or o diet. There are several low-carb diets these are South Beach, Zone and Atkins to name some. There are also some low-carb products like bread, wraps and energy bars. On the other hand, did you ever think that this diet is healthy or you are actually avoiding foods with carbs. This article will discuss all the important facts and guide about low-carb diets.

What are carbohydrates?

In the occasion that your child has been diagnose with gluten intolerance of celiac disease and has been advised by his or her physician to stick to a gluten-free diet, you may feel weighed down. However, there’s no need for you to panic because recently there are several easy ways to follow a gluten-free diet for your child. In fact there are several food products that are gluten-free, which are available online or some grocery stores. This guide will help parents determine the easiest way to follow a gluten-free diet as well as to know the restrictions and how to help the child adapt the diet and the lifestyle.

What is Gluten?

What is iron and why is it important?

Iron is a kind of mineral that boosts red blood cells production. The main role of iron to the blood cells is to transmit the oxygen that is required for energy. Obtaining the exact amount of iron can help teens improve their performance on their studies as well as other activities.

Iron is an essential nutrient needed by the teens, especially young girls, who are just started to have a menstrual period. Vegetarian are also more prone to iron deficiency, since most of them avoid meat that contains a large amount of iron.

What is anemia?

Zinc is one of the minerals that is vital in keeping your body healthy. It is significant in boosting your immune system, fast healing of wound, proper development and normal growth as well as proper functioning of your sense of smell and taste. Likewise, it is also responsible in maintaining your DNA and protein synthesis.

Just like any other minerals and vitamins needed by your body, you should know the required amount of zinc that you should take to prevent youth health issues. This mineral should be included in your diet since your body cannot make it alone. However, the amount of zinc depends on the age and gender based on the recommended dietary allowance. The older you are the higher dosage you should take.

Encourage new interest – Encouraging new activities like yoga, music, clubs, volunteering community service, attending art class and other activities are effective for persons who have eating disorder. It is very essential to replace their unhealthy and disordered eating behavior to healthy and interesting activities. It is a fact that teens and young women who are stressed in eating disorders usually prefer activities related to exercise, weight regulation or dieting. It is also very hard for them to separate themselves to these activities. Furthermore, if they can be able to use their time developing new activities, it can reverse their condition to enhance their self-esteem. Youths health are very important that is why it is very essential that you have to encourage them with new interest.