What should I know about protein?

The protein plays an important role for our body’s whole wellness. Protein is important because it helps our body to build as well as repair muscles, to make our skin and hair healthy, to battle some infection into our bloodstreams. Proteins are primary made of amino acid which is also known as the building blocks. There are several types of amino acids and the body can create some of them. However, there are certain amino acids that the body can’t create. These are called as essential amino acids, the only chance to get them is through the food we eat. It is very vital that our body must receive a lot of protein foods each day to makes sure our body can acquire all the necessary essential amino acids.

What foods are high in protein?

Included in the foods that contain great source of protein as well as the 9 essential amino acids are soy, yogurt, cheese, milk, eggs, chicken, turkey, fish and other meat. Legumes and seeds such as peas and beans or peanut butter, nuts and other seeds are also contain high protein but may not have the complete set of essential amino acids. In the event that you are a vegetarian, increasing your intake of several vegetables, grains, seeds, nuts and legumes is important to get the complete number of essential amino acids.

How much protein do I need each day?

The quantity of protein you need actually depends on your gender, age, body size and how energetic you are. Majority of the teen, they only need 40 to 50 grams per day. Below are some of the effective ways to determine your protein requirement.

For teens ages 11 to 13, by multiplying your weight in pounds (100 lbs x 0.455 = 4.5)

For teens ages 15 to 18, by multiplying your weight in pounds (120 lbs x 0.39 = 47)

Always remember that the above calculations are just an example for calculating the right amount of protein for people with vey active lifestyle like athletes. Determining the right quantity of protein that your body needs is very important to get the nutrients you need to become healthy.

What’s the deal with protein supplements?

Apart from the common foods that contain protein, there are also some protein supplements available like protein bar, shakes and powders. Even though added protein is required to help build muscle, most people usually get protein form the food they eat, so supplement are not best to provide these proteins. Plus the fact that some supplements may be harmful to the body and they are very pricey often, so in order for you to get the protein you need, talking to your dietician is an essential on how to get them equally during meals and snacks.

Protein is very important nutrient that our body needs. That is why informing them about the importance of protein are the best college health tips because it primarily promotes college health and wellness. So it is best to give them college health tips that can provide them right nutrition they need. College health and wellness are very important because it helps the youth to have an active and healthy life.

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Filed under: Food And Nutrition

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